THE GOOD STUFF
MOST POPULAR
SMALL GROUP TRAINING
Maximum 6x people per session
Semi-private small-group, coached strength and conditioning sessions tailored to the demographic in the room.
SESSION OVERVIEW
Full-body strength and conditioning to build muscle, boost capacity and develop strength that carries into everyday life and fitness goals.
Each session follows a structured, progressive program with built-in regressions and progressions – ensuring that everyone trains at the right level.
You’ll move through the session together, with individual instruction and adjustments as needed.
This is purposeful, progressive strength training delivered in a small, supportive group.
CASUAL CLASS | $ 40
1 x 10-WEEK TRAINING BLOCK | $360
1 x class per week for 10-weeks @ $36 per class
PRICING
*If class packs are purchased after commencement of the 10-week program, the class number and cost will be prorated accordingly. Packs to be used within the Term purchased. Additional classes per-week also available for a reduced rate of $30 per additional session.
PRIVATE GROUP TRAINING
YOUR PEOPLE. YOUR GOALS. YOUR SESSION.
If you’ve got a group of friends or training mates keen to move together, let’s make it happen. We’ll lock in a regular recurring weekly time slot that works for everyone and build a program tailored to your goals.
All you need to do is fill out the form below and we’ll be in touch to sort the details. Easy.
PRICING
10-WEEK TRAINING BLOCK | $360
1x class per week for 10-weeks @ $36 per class
PERSONAL PROGRAMMING
FULLY TAILORED
For those seeking a strength and conditioning program tailored specifically to you – whether you’re working toward personal goals or returning from injury – this service provides the guidance and structure needed.
Your personalised program can be completed at home or in a location that suits you, making it easy to fit into your lifestyle.
WHAT’S INCLUDED
30-minute health and goal-setting consultation
Movement and baseline strength assessment
Personalised home-based program
60-minute 1:1 program instruction session
Clear pathway into group training
This approach ensures your training aligns with your goals, your body, and your lifestyle – so you can build strength and confidence.
PRICING
PERSONAL PROGRAMMING | $299
One-off fee
TIMETABLE
Class duration: 50-60 mins
MONDAY
6am
9:30am
TUESDAY
6am
9:30am
WEDNESDAY
9:30am
THURSDAY
6am
6:30pm
FRIDAY
9:30am
Training with kids in tow?
Great! Little ones are welcome to come along to all 9:30am classes.
A play area is available for easy entertainment and peace of mind.
Note: Training blocks align with the Victorian School calendar and classes do not operate over the school holidays.
BOOKING & COMMITMENT
Classes are booked in advance. After your first session, you’ll select your preferred ongoing class type, day and time and commit to that recurring spot for the remainder of the term.
This approach creates consistency in your training, guarantees your place each week and builds a strong, cohesive group environment.
Life happens — and when it does, with enough notice we’ll do our best to move you into another session so you don’t miss out.
From Term 2 2026 onwards, bookings will run in
10 week blocks aligned with the Victorian school term, with upfront payment required to secure your place.
GOOD TO GO
Ready to get started?
Complete the form below and we’ll be in touch shortly to confirm a few further details before we see you for a session.
